{{ todayLabel }}
Train.
↑{{ exportLabel }}
Bodyweight today
{{ bwHint }}
−
{{ unit }}
+
✓
Cardio
Treadmill, incline walks, runs
{{ cardioToggleLabel }}
{{ ce.line }}
✕
{{ cf.label }}
−
{{ cf.val }}{{ cf.unit }}
+
Log cardio
{{ dc.mark }}
{{ dc.label }}
{{ day.name }}
{{ day.meta }}
{{ day.preview }}
Done today
Add
{{ addDayLabel }}
‹
{{ monthLabel }}
›
{{ wd }}
{{ c.num }}
{{ c.letter }}
{{ verseLabel }}
“{{ verseText }}”
{{ verseRef }}
Progress
Trends.
✕
Calories
‹
{{ calDateLabel }}
›
Consumed
Burned
Net
{{ calNet }}
{{ calNetHint }}
✕
Strength
{{ strengthNow }}
{{ strengthDelta }}
Bodyweight
{{ bwNow }}
{{ bwDelta }}
✕
Strength · since day one
{{ sgScrubLabel }}
{{ strengthNow }}
{{ sgScrubVal }}
{{ chartStart }}
{{ chartEnd }}
✕
Bodyweight · since day one
{{ bgScrubLabel }}
{{ bwNow }}
{{ bgScrubVal }}
{{ chartStart }}
{{ chartEnd }}
✕
{{ statWorkouts }}
Workouts
{{ statSets }}
Sets logged
{{ statDayOne }}
Day one
+ {{ h.name }}
Done
Strength = average weight change vs. your previous workout of the same type, accumulated since day one.
Log a workout and a weigh-in to start your trend lines.
Preferences
Settings.
Appearance
Dark
Light
Accent
{{ a.check }}
Support
{{ supportStatus }}
Change
Pay what you want, $0–$5/month. You get the full app either way.
{{ supportAmt }}/month
Cancel
{{ supportBtnLabel }}
Your data
{{ backupStatus }}
Back up
Restore
Unit
lb
kg
●
Today
◆
Trends
✦
Settings
‹ Calendar
‹
{{ dayViewTitle }}
›
{{ dayViewSub }}
Bodyweight
−
+
✓
{{ dc.mark }}
{{ dc.label }}
Cardio
{{ ce.line }}
✕
Rest day — nothing logged.
{{ cf.label }}
−
{{ cf.val }}{{ cf.unit }}
+
Log cardio
{{ dvCardioToggleLabel }}
Log a workout on this day
{{ p.name }}
{{ r.name }}
{{ r.weight }}
{{ r.reps }}
Weight
−
{{ r.weightUnit }}
+
Set {{ sr.n }}
−
{{ sr.val }}
+
✓
+ Add set
Add to this day
+ {{ p.name }}
‹ Days
{{ activeDayName }}
{{ progressLabel }}
{{ ex.name }}
{{ ex.sub }}
{{ d.label }}
Weight
{{ ex.lastWeightHint }}
−
{{ ex.weightUnit }}
+
Set {{ row.n }}
{{ row.lastHint }}
−
{{ row.val }}
+
✓
+ Add set
Trend
{{ ex.trendLabel }}
Save
Save
Rename
{{ ex.swapLabel }}
{{ ex.skipLabel }}
Add
{{ addLabel }}
Gains secured.
{{ doneSummary }}
{{ confetti }}